WHITE HOT DOG BUNS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHITE HOT DOG BUNS wins in 8 out of 14 nutrient categories
WHITE HOT DOG BUNS: 8
vs
ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | WHITE HOT DOG BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 211 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 58.1 g | 42.1 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOT DOG BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | WHITE HOT DOG BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 35 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Sodium, Na | 581 MG | 404 MG |