WHITE HOT DOG BUNS vs ONION PUMPERNICKEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHITE HOT DOG BUNS: 6
vs
ONION PUMPERNICKEL: 6
(2 ties)
Overview
| Nutrient | WHITE HOT DOG BUNS | ONION PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 273 cal | 214 cal | |
| Protein | 6.8 g | 7.1 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 3.4 g | 1.8 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOT DOG BUNS | ONION PUMPERNICKEL | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HOT DOG BUNS | ONION PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 432 MG | 571 MG |