WHITE HOT DOG BUNS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHITE HOT DOG BUNS wins in 8 out of 14 nutrient categories
WHITE HOT DOG BUNS: 8
vs
WHOLE WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | WHITE HOT DOG BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 278 cal | |
| Protein | 9.3 g | 8.3 g | |
| Carbs | 53.5 g | 55.6 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 2.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOT DOG BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HOT DOG BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 75 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 81 MG | 192 MG | |
| Sodium, Na | 465 MG | 444 MG |