WHITE HOT DOG BUNS vs WHITE LOW GLYCEMIC ROLLS
Nutrition comparison per 100 g serving
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WHITE HOT DOG BUNS wins in 5 out of 10 nutrient categories
WHITE HOT DOG BUNS: 5
vs
WHITE LOW GLYCEMIC ROLLS: 4
(1 ties)
Overview
| Nutrient | WHITE HOT DOG BUNS | WHITE LOW GLYCEMIC ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 273 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 44 g | 50.9 g | |
| Fat | 4 g | 3.6 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE HOT DOG BUNS | WHITE LOW GLYCEMIC ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 80 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 120 MG | 75 MG | |
| Sodium, Na | 480 MG | 491 MG |