WHITE HOT DOG BUNS vs SQUARE CHALLAH
Nutrition comparison per 100 g serving
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WHITE HOT DOG BUNS wins in 9 out of 11 nutrient categories
WHITE HOT DOG BUNS: 9
vs
SQUARE CHALLAH: 0
(2 ties)
Overview
| Nutrient | WHITE HOT DOG BUNS | SQUARE CHALLAH | Winner |
|---|---|---|---|
| Calories | 240 cal | 314 cal | |
| Protein | 10 g | 7.8 g | |
| Carbs | 44 g | 47.1 g | |
| Fat | 4 g | 7.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOT DOG BUNS | SQUARE CHALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HOT DOG BUNS | SQUARE CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.8 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 480 MG | 392 MG |