WHITE HOT DOG BUNS vs HAMBURGER
Nutrition comparison per 100 g serving
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WHITE HOT DOG BUNS wins in 5 out of 14 nutrient categories
WHITE HOT DOG BUNS: 5
vs
HAMBURGER: 4
(5 ties)
Overview
| Nutrient | WHITE HOT DOG BUNS | HAMBURGER | Winner |
|---|---|---|---|
| Calories | 240 cal | 280 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 44 g | 52 g | |
| Fat | 4 g | 4 g | Tie |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOT DOG BUNS | HAMBURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HOT DOG BUNS | HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 120 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 480 MG | 520 MG |