WHITE vs SPROUTED FLAX SEED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHITE: 5
vs
SPROUTED FLAX SEED BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE | SPROUTED FLAX SEED BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 222 cal | |
| Protein | 11.4 g | 15.6 g | |
| Carbs | 0 g | 40 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 5.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE | SPROUTED FLAX SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE | SPROUTED FLAX SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 44 MG | |
| Iron, Fe | 4.9 MG | 2.4 MG | |
| Phosphorus, P | 0 MG | 178 MG | |
| Potassium, K | 114 MG | 178 MG | |
| Sodium, Na | 657 MG | 244 MG |