WHITE HOMINY vs WHOLE KERNEL GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL GOLDEN SWEET CORN wins in 6 out of 12 nutrient categories
WHITE HOMINY: 4
vs
WHOLE KERNEL GOLDEN SWEET CORN: 6
(2 ties)
Overview
| Nutrient | WHITE HOMINY | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 62 cal | 57 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 12.3 g | 10.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE HOMINY | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 323 MG | 8 MG |