WHITE HOMINY vs GOLDEN SWEET CREAM STYLE CORN
Nutrition comparison per 100 g serving
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WHITE HOMINY wins in 6 out of 11 nutrient categories
WHITE HOMINY: 6
vs
GOLDEN SWEET CREAM STYLE CORN: 3
(2 ties)
Overview
| Nutrient | WHITE HOMINY | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 47 cal | 56 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 10.2 g | 12 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HOMINY | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 417 MG | 240 MG |