WHITE HOMINY vs GARDEN RED CABBAGE SALAD
Nutrition comparison per 100 g serving
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GARDEN RED CABBAGE SALAD wins in 9 out of 11 nutrient categories
WHITE HOMINY: 1
vs
GARDEN RED CABBAGE SALAD: 9
(1 ties)
Overview
| Nutrient | WHITE HOMINY | GARDEN RED CABBAGE SALAD | Winner |
|---|---|---|---|
| Calories | 55 cal | 50 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 11.7 g | 11 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | GARDEN RED CABBAGE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | WHITE HOMINY | GARDEN RED CABBAGE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 12 MG | 135 MG | |
| Sodium, Na | 352 MG | 350 MG |