WHITE HEAT & SERVE ROLLS vs CENTER SPLIT DELI ROLLS
Nutrition comparison per 100 g serving
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CENTER SPLIT DELI ROLLS wins in 9 out of 13 nutrient categories
WHITE HEAT & SERVE ROLLS: 3
vs
CENTER SPLIT DELI ROLLS: 9
(1 ties)
Overview
| Nutrient | WHITE HEAT & SERVE ROLLS | CENTER SPLIT DELI ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 254 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 41.9 g | 47.9 g | |
| Fat | 7.0 g | 2.8 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HEAT & SERVE ROLLS | CENTER SPLIT DELI ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | WHITE HEAT & SERVE ROLLS | CENTER SPLIT DELI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 141 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 395 MG | 507 MG |