WHITE vs MUSSEL MEATS
Nutrition comparison per 100 g serving
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WHITE wins in 5 out of 11 nutrient categories
WHITE: 5
vs
MUSSEL MEATS: 3
(3 ties)
Overview
| Nutrient | WHITE | MUSSEL MEATS | Winner |
|---|---|---|---|
| Calories | 97 cal | 88 cal | |
| Protein | 19.5 g | 11.5 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE | MUSSEL MEATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE | MUSSEL MEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 407 MG | 283 MG |