WHITE HAMBURGER ENRICHED BUNS vs WHOLE WHEAT MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER ENRICHED BUNS wins in 7 out of 15 nutrient categories
WHITE HAMBURGER ENRICHED BUNS: 7
vs
WHOLE WHEAT MULTIGRAIN BAGELS: 5
(3 ties)
Overview
| Nutrient | WHITE HAMBURGER ENRICHED BUNS | WHOLE WHEAT MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 260 cal | 282 cal | |
| Protein | 8 g | 12.9 g | |
| Carbs | 52 g | 44.7 g | |
| Fat | 3 g | 7.1 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER ENRICHED BUNS | WHOLE WHEAT MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE HAMBURGER ENRICHED BUNS | WHOLE WHEAT MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 4 MG | 2.1 MG | |
| Potassium, K | 80 MG | 165 MG | |
| Sodium, Na | 480 MG | 259 MG |