WHITE HAMBURGER ENRICHED BUNS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER ENRICHED BUNS wins in 7 out of 14 nutrient categories
WHITE HAMBURGER ENRICHED BUNS: 7
vs
EVERYTHING BAGELS: 5
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER ENRICHED BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 302 cal | 294 cal | |
| Protein | 9.3 g | 10.6 g | |
| Carbs | 58.1 g | 50.6 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER ENRICHED BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER ENRICHED BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 47 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Potassium, K | 93 MG | 129 MG | |
| Sodium, Na | 535 MG | 341 MG |