WHITE HAMBURGER ENRICHED BUN vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHITE HAMBURGER ENRICHED BUN wins in 9 out of 15 nutrient categories
WHITE HAMBURGER ENRICHED BUN: 9
vs
WHOLE GRAIN BREAD: 3
(3 ties)
Overview
| Nutrient | WHITE HAMBURGER ENRICHED BUN | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 282 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 53.5 g | 47.4 g | |
| Fat | 3.5 g | 7.7 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER ENRICHED BUN | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER ENRICHED BUN | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 51 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 512 MG | 577 MG |