WHITE HAMBURGER BUNS vs SUPREME TWIST BREAD
Nutrition comparison per 100 g serving
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SUPREME TWIST BREAD wins in 8 out of 16 nutrient categories
WHITE HAMBURGER BUNS: 6
vs
SUPREME TWIST BREAD: 8
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | SUPREME TWIST BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 283 cal | |
| Protein | 7.7 g | 10.9 g | |
| Carbs | 51.3 g | 47.8 g | |
| Fat | 3.9 g | 3.3 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | SUPREME TWIST BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 5.1 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | SUPREME TWIST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 174 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 410 MG | 500 MG |