WHITE HAMBURGER BUNS vs HAMBURGER SPROUTED WHOLE GRAIN BUNS
Nutrition comparison per 100 g serving
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HAMBURGER SPROUTED WHOLE GRAIN BUNS wins in 15 out of 21 nutrient categories
WHITE HAMBURGER BUNS: 4
vs
HAMBURGER SPROUTED WHOLE GRAIN BUNS: 15
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | HAMBURGER SPROUTED WHOLE GRAIN BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 231 cal | |
| Protein | 7.7 g | 13.9 g | |
| Carbs | 51.3 g | 43.1 g | |
| Fat | 3.9 g | 1.5 g | |
| Fiber | 2.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | HAMBURGER SPROUTED WHOLE GRAIN BUNS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 5.1 MG | 15.4 MG | |
| Riboflavin | 0.3 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | HAMBURGER SPROUTED WHOLE GRAIN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 46 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 77 MG | 211 MG | |
| Selenium, Se | 0 UG | 35 UG | |
| Sodium, Na | 410 MG | 277 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |