WHITE HAMBURGER BUNS vs PREMIUM ONZAS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 11 out of 16 nutrient categories
WHITE HAMBURGER BUNS: 11
vs
PREMIUM ONZAS: 2
(3 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | PREMIUM ONZAS | Winner |
|---|---|---|---|
| Calories | 279 cal | 353 cal | |
| Protein | 9.3 g | 1.2 g | |
| Carbs | 48.8 g | 87.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | PREMIUM ONZAS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | PREMIUM ONZAS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 465 MG | 12 MG |