WHITE HAMBURGER BUNS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 9 out of 16 nutrient categories
WHITE HAMBURGER BUNS: 9
vs
HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 300 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 48.8 g | 48 g | |
| Fat | 3.5 g | 9 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 7.0 MG | 4 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 160 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 465 MG | 480 MG |