WHITE HAMBURGER BUNS vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 9 out of 15 nutrient categories
WHITE HAMBURGER BUNS: 4
vs
100% WHOLE GRAIN BREAD: 9
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 242 cal | |
| Protein | 9.3 g | 12.1 g | |
| Carbs | 48.8 g | 48.5 g | |
| Fat | 3.5 g | 3.0 g | |
| Fiber | 2.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 79 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 81 MG | 288 MG | |
| Sodium, Na | 465 MG | 485 MG |