WHITE HAMBURGER BUNS vs ANCIENT GRAIN
Nutrition comparison per 100 g serving
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ANCIENT GRAIN wins in 7 out of 16 nutrient categories
WHITE HAMBURGER BUNS: 5
vs
ANCIENT GRAIN: 7
(4 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calories | 279 cal | 192 cal | |
| Protein | 7.0 g | 9.6 g | |
| Carbs | 51.2 g | 34.6 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 2.3 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | ANCIENT GRAIN | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 38 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 419 MG | 423 MG |