WHITE HAMBURGER BUNS vs TRADER JOE'S
Nutrition comparison per 100 g serving
Ad 468x60
WHITE HAMBURGER BUNS wins in 10 out of 16 nutrient categories
WHITE HAMBURGER BUNS: 10
vs
TRADER JOE'S: 3
(3 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 279 cal | 268 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 53.5 g | 46.4 g | |
| Fat | 2.3 g | 5.4 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | TRADER JOE'S | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHITE HAMBURGER BUNS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 36 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 512 MG | 429 MG |