WHITE HAMBURGER BUNS vs 100% WHOLE WHEAT ROUND TOP BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE HAMBURGER BUNS wins in 8 out of 16 nutrient categories
WHITE HAMBURGER BUNS: 8
vs
100% WHOLE WHEAT ROUND TOP BREAD: 5
(3 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | 100% WHOLE WHEAT ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 240 cal | |
| Protein | 9.3 g | 12 g | |
| Carbs | 53.5 g | 42 g | |
| Fat | 2.3 g | 3 g | |
| Fiber | 2.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | 100% WHOLE WHEAT ROUND TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 3.3 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHITE HAMBURGER BUNS | 100% WHOLE WHEAT ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 40 MG | |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 512 MG | 420 MG |