WHITE HAMBURGER BUNS vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 8 out of 15 nutrient categories
WHITE HAMBURGER BUNS: 8
vs
BLUEBERRY BAGELS: 4
(3 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 291 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 53.5 g | 60.8 g | |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 127 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 465 MG | 443 MG |