WHITE HAMBURGER BUNS vs 8 ITALIAN SPLIT TOP SUBS
Nutrition comparison per 100 g serving
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8 ITALIAN SPLIT TOP SUBS wins in 9 out of 15 nutrient categories
WHITE HAMBURGER BUNS: 4
vs
8 ITALIAN SPLIT TOP SUBS: 9
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | 8 ITALIAN SPLIT TOP SUBS | Winner |
|---|---|---|---|
| Calories | 279 cal | 253 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 53.5 g | 46.7 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | 8 ITALIAN SPLIT TOP SUBS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 107 UG | |
| Niacin | 4.2 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | 8 ITALIAN SPLIT TOP SUBS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 133 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 81 MG | 87 MG | |
| Sodium, Na | 465 MG | 560 MG |