WHITE HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE HAMBURGER BUNS wins in 7 out of 15 nutrient categories
WHITE HAMBURGER BUNS: 7
vs
100% WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 240 cal | |
| Protein | 8.8 g | 12 g | |
| Carbs | 52.6 g | 40 g | |
| Fat | 3.5 g | 3 g | |
| Fiber | 1.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 32 UG | |
| Niacin | 4.0 MG | 2.4 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 80 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 474 MG | 420 MG |