WHITE HAMBURGER BUNS vs WHITE LOW GLYCEMIC ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHITE HAMBURGER BUNS: 6
vs
WHITE LOW GLYCEMIC ROLLS: 6
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | WHITE LOW GLYCEMIC ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 273 cal | |
| Protein | 8.5 g | 9.1 g | |
| Carbs | 52.1 g | 50.9 g | |
| Fat | 2.8 g | 3.6 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | WHITE LOW GLYCEMIC ROLLS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | WHITE LOW GLYCEMIC ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 80 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 85 MG | 75 MG | |
| Sodium, Na | 465 MG | 491 MG |