WHITE HAMBURGER BUNS vs SEEDED ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED ENRICHED HAMBURGER BUNS wins in 6 out of 14 nutrient categories
WHITE HAMBURGER BUNS: 5
vs
SEEDED ENRICHED HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | SEEDED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 283 cal | |
| Protein | 8.5 g | 9.4 g | |
| Carbs | 52.1 g | 50.9 g | |
| Fat | 2.8 g | 4.7 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | SEEDED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 102 UG | |
| Niacin | 4.2 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | SEEDED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 170 MG | |
| Iron, Fe | 3.0 MG | 3.0 MG | |
| Potassium, K | 85 MG | 85 MG | Tie |
| Sodium, Na | 465 MG | 491 MG |