WHITE HAMBURGER BUNS vs CLASSIC KAISER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 8 out of 15 nutrient categories
WHITE HAMBURGER BUNS: 8
vs
CLASSIC KAISER BUNS: 3
(4 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | CLASSIC KAISER BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 260 cal | |
| Protein | 8.5 g | 8.2 g | |
| Carbs | 52.1 g | 49.3 g | |
| Fat | 2.8 g | 3.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | CLASSIC KAISER BUNS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | CLASSIC KAISER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 55 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 465 MG | 493 MG |