WHITE HAMBURGER BUNS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHITE HAMBURGER BUNS: 7
vs
WHOLE FOODS MARKET: 7
(1 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 263 cal | 239 cal | |
| Protein | 7.0 g | 10.9 g | |
| Carbs | 49.1 g | 47.8 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 1.8 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 3.5 MG | 1.7 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | WHITE HAMBURGER BUNS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 130 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 421 MG | 370 MG |