WHITE HAMBURGER BUNS vs FLAX & FIBER WIDE PAN BREAD
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 6 out of 14 nutrient categories
WHITE HAMBURGER BUNS: 6
vs
FLAX & FIBER WIDE PAN BREAD: 5
(3 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | FLAX & FIBER WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 289 cal | |
| Protein | 7.6 g | 13.3 g | |
| Carbs | 52.8 g | 48.9 g | |
| Fat | 3.8 g | 6.7 g | |
| Fiber | 1.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | FLAX & FIBER WIDE PAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | FLAX & FIBER WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 222 MG | |
| Iron, Fe | 2.8 MG | 6 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 547 MG | 422 MG |