WHITE HAMBURGER BUNS BAKED vs CLUB WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CLUB WHEAT BREAD wins in 10 out of 15 nutrient categories
WHITE HAMBURGER BUNS BAKED: 1
vs
CLUB WHEAT BREAD: 10
(4 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS BAKED | CLUB WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 258 cal | |
| Protein | 9.7 g | 9.7 g | Tie |
| Carbs | 51.6 g | 48.4 g | |
| Fat | 5.7 g | 3.2 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS BAKED | CLUB WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS BAKED | CLUB WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 129 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 468 MG | 484 MG |