WHITE HAMBURGER BUNS vs VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 8 out of 15 nutrient categories
WHITE HAMBURGER BUNS: 8
vs
VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL: 5
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | Winner |
|---|---|---|---|
| Calories | 277 cal | 200 cal | |
| Protein | 8.5 g | 4 g | |
| Carbs | 53.2 g | 38 g | |
| Fat | 2.1 g | 5 g | |
| Fiber | 2.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | WHITE HAMBURGER BUNS | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 140 MG | |
| Iron, Fe | 3.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 511 MG | 380 MG |