WHITE GRAPEFRUIT SEGMENTS IN LIGHT SYRUP vs PINEAPPLE CRUSHED IN JUICE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE GRAPEFRUIT SEGMENTS IN LIGHT SYRUP wins in 5 out of 10 nutrient categories
WHITE GRAPEFRUIT SEGMENTS IN LIGHT SYRUP: 5
vs
PINEAPPLE CRUSHED IN JUICE: 3
(2 ties)
Overview
| Nutrient | WHITE GRAPEFRUIT SEGMENTS IN LIGHT SYRUP | PINEAPPLE CRUSHED IN JUICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 57 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15.7 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GRAPEFRUIT SEGMENTS IN LIGHT SYRUP | PINEAPPLE CRUSHED IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 4.9 MG |
Minerals
| Mineral | WHITE GRAPEFRUIT SEGMENTS IN LIGHT SYRUP | PINEAPPLE CRUSHED IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 21 MG | 0 MG |