WHITE GRAPEFRUIT SEGMENTS IN LIGHT SYRUP vs PEELED APRICOT HALVES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE GRAPEFRUIT SEGMENTS IN LIGHT SYRUP: 3
vs
PEELED APRICOT HALVES IN LIGHT SYRUP: 3
(4 ties)
Overview
| Nutrient | WHITE GRAPEFRUIT SEGMENTS IN LIGHT SYRUP | PEELED APRICOT HALVES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15.7 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GRAPEFRUIT SEGMENTS IN LIGHT SYRUP | PEELED APRICOT HALVES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 4.3 MG |
Minerals
| Mineral | WHITE GRAPEFRUIT SEGMENTS IN LIGHT SYRUP | PEELED APRICOT HALVES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 21 MG | 4 MG |