WHITE & GOLD WHOLE KERNEL CORN vs GOLDEN SWEET CREAM STYLE CORN
Nutrition comparison per 100 g serving
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WHITE & GOLD WHOLE KERNEL CORN wins in 4 out of 12 nutrient categories
WHITE & GOLD WHOLE KERNEL CORN: 4
vs
GOLDEN SWEET CREAM STYLE CORN: 3
(5 ties)
Overview
| Nutrient | WHITE & GOLD WHOLE KERNEL CORN | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 64 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 7.2 g | 12.8 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE & GOLD WHOLE KERNEL CORN | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE & GOLD WHOLE KERNEL CORN | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 160 MG | 240 MG |