WHITE GLUTEN-FREE SOFT ROLLS vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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WHITE GLUTEN-FREE SOFT ROLLS wins in 5 out of 10 nutrient categories
WHITE GLUTEN-FREE SOFT ROLLS: 5
vs
PLAIN SLICED BAGELS: 4
(1 ties)
Overview
| Nutrient | WHITE GLUTEN-FREE SOFT ROLLS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 1.8 g | 9.2 g | |
| Carbs | 48.2 g | 48.7 g | |
| Fat | 6.3 g | 2.0 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE GLUTEN-FREE SOFT ROLLS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 589 MG | 474 MG |