WHITE GLUTEN-FREE SOFT ROLLS vs BAGELS
Nutrition comparison per 100 g serving
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WHITE GLUTEN-FREE SOFT ROLLS wins in 5 out of 11 nutrient categories
WHITE GLUTEN-FREE SOFT ROLLS: 5
vs
BAGELS: 4
(2 ties)
Overview
| Nutrient | WHITE GLUTEN-FREE SOFT ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 271 cal | |
| Protein | 1.8 g | 9.4 g | |
| Carbs | 48.2 g | 57.7 g | |
| Fat | 6.3 g | 1.2 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GLUTEN-FREE SOFT ROLLS | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE GLUTEN-FREE SOFT ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 589 MG | 447 MG |