WHITE GLUTEN FREE SANDWICH BREAD vs MINI BAGELS
Nutrition comparison per 100 g serving
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MINI BAGELS wins in 8 out of 15 nutrient categories
WHITE GLUTEN FREE SANDWICH BREAD: 4
vs
MINI BAGELS: 8
(3 ties)
Overview
| Nutrient | WHITE GLUTEN FREE SANDWICH BREAD | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 273 cal | 289 cal | |
| Protein | 0 g | 10.5 g | |
| Carbs | 54.6 g | 52.6 g | |
| Fat | 6.1 g | 2.6 g | |
| Fiber | 6.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GLUTEN FREE SANDWICH BREAD | MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE GLUTEN FREE SANDWICH BREAD | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 105 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 455 MG | 355 MG |