WHITE GLUTEN-FREE HAMBURGER BUNS vs ORGANIC CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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WHITE GLUTEN-FREE HAMBURGER BUNS wins in 9 out of 15 nutrient categories
WHITE GLUTEN-FREE HAMBURGER BUNS: 9
vs
ORGANIC CINNAMON RAISIN BAGELS: 3
(3 ties)
Overview
| Nutrient | WHITE GLUTEN-FREE HAMBURGER BUNS | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 253 cal | 274 cal | |
| Protein | 4 g | 8.5 g | |
| Carbs | 52 g | 56.6 g | |
| Fat | 4 g | 0.5 g | |
| Fiber | 8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GLUTEN-FREE HAMBURGER BUNS | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE GLUTEN-FREE HAMBURGER BUNS | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 19 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 493 MG | 858 MG |