WHITE GLUTEN-FREE HAMBURGER BUNS vs COLUMBIA RIVER BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE GLUTEN-FREE HAMBURGER BUNS wins in 8 out of 15 nutrient categories
WHITE GLUTEN-FREE HAMBURGER BUNS: 8
vs
COLUMBIA RIVER BREAD: 4
(3 ties)
Overview
| Nutrient | WHITE GLUTEN-FREE HAMBURGER BUNS | COLUMBIA RIVER BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 275 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 52 g | 50 g | |
| Fat | 4 g | 3.8 g | |
| Fiber | 8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GLUTEN-FREE HAMBURGER BUNS | COLUMBIA RIVER BREAD | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE GLUTEN-FREE HAMBURGER BUNS | COLUMBIA RIVER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 45 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 93 MG | 228 MG | |
| Sodium, Na | 493 MG | 300 MG |