WHITE GLUTEN FREE BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE GLUTEN FREE BREAD wins in 5 out of 11 nutrient categories
WHITE GLUTEN FREE BREAD: 5
vs
WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | WHITE GLUTEN FREE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 269 cal | |
| Protein | 2.8 g | 7.7 g | |
| Carbs | 44.4 g | 53.9 g | |
| Fat | 4.2 g | 3.9 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GLUTEN FREE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE GLUTEN FREE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 444 MG | 500 MG |