WHITE GLUTEN FREE BREAD vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 8 out of 13 nutrient categories
WHITE GLUTEN FREE BREAD: 3
vs
SPLIT TOP WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | WHITE GLUTEN FREE BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 3.9 g | 10.7 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 6.7 g | 3.6 g | |
| Fiber | 5.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GLUTEN FREE BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE GLUTEN FREE BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 96 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Potassium, K | 77 MG | 114 MG | |
| Sodium, Na | 481 MG | 536 MG |