WHITE GARLIC MARINADE vs SPECIALTY RUB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE GARLIC MARINADE: 3
vs
SPECIALTY RUB: 3
(4 ties)
Overview
| Nutrient | WHITE GARLIC MARINADE | SPECIALTY RUB | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 80 g | |
| Fat | 50 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GARLIC MARINADE | SPECIALTY RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | WHITE GARLIC MARINADE | SPECIALTY RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 357 MG | 600 MG |