WHITE FUDGE COVERED PRETZELS vs PINE NUTS
Nutrition comparison per 100 g serving
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WHITE FUDGE COVERED PRETZELS wins in 6 out of 11 nutrient categories
WHITE FUDGE COVERED PRETZELS: 6
vs
PINE NUTS: 4
(1 ties)
Overview
| Nutrient | WHITE FUDGE COVERED PRETZELS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 75 g | 13.3 g | |
| Fat | 17.9 g | 70 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE FUDGE COVERED PRETZELS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHITE FUDGE COVERED PRETZELS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 17 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 21 MG | 600 MG | |
| Sodium, Na | 321 MG | 0 MG |