WHITE FROSTED CRUNCH MIX vs CORN PUFFS
Nutrition comparison per 100 g serving
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WHITE FROSTED CRUNCH MIX wins in 5 out of 10 nutrient categories
WHITE FROSTED CRUNCH MIX: 5
vs
CORN PUFFS: 2
(3 ties)
Overview
| Nutrient | WHITE FROSTED CRUNCH MIX | CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 56.7 g | 53.3 g | |
| Fat | 30 g | 36.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE FROSTED CRUNCH MIX | CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE FROSTED CRUNCH MIX | CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 350 MG | 700 MG |