WHITE FLOUR TORTILLAS vs GARDEN VEGETABLE WRAPS
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN VEGETABLE WRAPS wins in 7 out of 11 nutrient categories
WHITE FLOUR TORTILLAS: 2
vs
GARDEN VEGETABLE WRAPS: 7
(2 ties)
Overview
| Nutrient | WHITE FLOUR TORTILLAS | GARDEN VEGETABLE WRAPS | Winner |
|---|---|---|---|
| Calories | 311 cal | 250 cal | |
| Protein | 6.8 g | 7.5 g | |
| Carbs | 50 g | 45 g | |
| Fat | 9.5 g | 10 g | |
| Fiber | 4.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE FLOUR TORTILLAS | GARDEN VEGETABLE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE FLOUR TORTILLAS | GARDEN VEGETABLE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 142 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 730 MG | 525 MG |