WHITE FLOUR TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
WHITE FLOUR TORTILLAS: 2
vs
FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | WHITE FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 311 cal | 293 cal | |
| Protein | 6.8 g | 7.3 g | |
| Carbs | 50 g | 43.9 g | |
| Fat | 9.5 g | 8.5 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Sodium, Na | 730 MG | 390 MG |