WHITE FLOUR TORTILLA MIX vs WHITE CORN MEAL
Nutrition comparison per 100 g serving
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WHITE CORN MEAL wins in 7 out of 13 nutrient categories
WHITE FLOUR TORTILLA MIX: 3
vs
WHITE CORN MEAL: 7
(3 ties)
Overview
| Nutrient | WHITE FLOUR TORTILLA MIX | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 367 cal | |
| Protein | 7.3 g | 6.7 g | |
| Carbs | 63.4 g | 80 g | |
| Fat | 12.2 g | 1.7 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE FLOUR TORTILLA MIX | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 200 UG | |
| Niacin | 3.9 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | WHITE FLOUR TORTILLA MIX | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 6 MG | |
| Sodium, Na | 512 MG | 0 MG |