WHITE FLOUR TORTILLA MIX vs BLEACHED
Nutrition comparison per 100 g serving
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BLEACHED wins in 9 out of 14 nutrient categories
WHITE FLOUR TORTILLA MIX: 4
vs
BLEACHED: 9
(1 ties)
Overview
| Nutrient | WHITE FLOUR TORTILLA MIX | BLEACHED | Winner |
|---|---|---|---|
| Calories | 390 cal | 333 cal | |
| Protein | 9.8 g | 10 g | |
| Carbs | 65.9 g | 76.7 g | |
| Fat | 12.2 g | 0 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE FLOUR TORTILLA MIX | BLEACHED | Winner |
|---|---|---|---|
| Folate, total | 117 UG | 0 UG | |
| Niacin | 3.9 MG | 6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE FLOUR TORTILLA MIX | BLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 17 MG | |
| Iron, Fe | 3.9 MG | 5 MG | |
| Potassium, K | 98 MG | 100 MG | |
| Sodium, Na | 927 MG | 0 MG |